Is the equipment better suited to women?

The equipment is designed to fit a women’s body and offers the main 5 components of a successful workout – Warm Up, Cardiovascular Training, Strength Training, Cool Down & Stretching, whilst under the supervision of our friendly and supportive staff.

What encouragement towards reaching my goals can I expect?

At Curves you can reach your fitness goals together with other like-minded women & the friendly staff will always help to motivate you. Plus, members receive a monthly printed report on their progress towards their goals.

Why will I feel comfortable at curves when I don't at gyms or classes?

Perhaps you have tried traditional based gyms or exercise. Curves is neither. No difficult dance routines to master or weight machines to wrestle with. You will find a women friendly environment and no makeup!

After a while, I get bored with exercise. Why will curves be any different?

Many of our members have such a good time whilst doing their workout, that it is over before they even realise it!